Lock down – also known as the best time to start meditating. The induced anxiety of not knowing how this will turn out, how this will affect you, if your job is stable and and and – the thoughts and fears induced by this new situation don’t even being to cover the amount of anxiety we have toward the fear of the virus itself. Its hard to cope, and some of us find ourselves not being able to stop talking about it. You may know it by now, or if not, the best way to calm your mind is through meditation.
The idea of meditation is to focus your mind on either a particular thing like the breath, on a particular thought – like loving & kindness. Which does mean, not focusing on any Covid-19 thoughts. This may seem hard and might require some energy, but its a first and healthy step in the right direction. All your thoughts on this topic won’t get you anywhere but digging yourself more and more into your own anxiety. You need to be forced to step out. Here is a simple and easy way to do it, and a great introduction into a meditation:
Sit, stand, walk, whichever is most comfortable but make sure you are alone in your space.
Count each breath in, count each breath out. Do it till you get to 10. If you feel you need more, do it again.
That’s it! You have just meditated! If you lose count, that is ok, just start again and make sure you get to 10.
It’s easier than riding a bike and will benefit your mental health and your happiness. Aim to do it once a day. I usually do it while brushing my teeth or while waiting for my work computer to start up. But if you can’t, just doing it once is already more than never.
If you get bored of doing this, the next level up you can start to focus on where you feel the breath the most. You will notice this changes, sometimes it will be your nose, other times your stomach, other times your guts. The short check in with your body will move your focus away from being stuck in your head, to settle your focus in your body. It not only helps you, but you will notice how much easier it is to deal with matters and the people around you. You will be happier, just by counting your breaths. I dare you to try it.
More of such tips & posts are on my site lifecoachnika.com
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