Commit to meditating a short time each day and you will find other pieces fall into place. You can do it by simply taking a few conscious breaths before entering a meeting room…
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New York Pilates Instructor & Personal Trainer Job Highlight
ISO certified Pilates Instructors & Personal Trainers in NYC Namafit is happy to share these exciting opportunities at YouniquelyFit™. One of their long-term trainers is moving overseas and YouniquelyFit™ has an immediate need to pass along clients. They are looking to hire ONE certified trainer at this time (bonus if you have a dance background) […]
What I Learned After Running a Half Marathon
I have always been interested in health and wellness and always knew about the new trends. I also was very good at watching hours of Netflix and experimenting every wing night in town. It’s called balance, right?
Living Without "I"
We have to trust that it is wiser than the ego could ever be and surrender our mind’s need to understand something it cannot yet grasp
Body: Post Break-Up
…as the months went on, and I continued to hit my mat for yoga and Pilates classes, I realized that I was starting to care less about how I looked, and more about how I felt…
The Business of Yoga Part 2: Embracing Authenticity
When you teach anything, whether it be aerobics or physics, you possess the library of information that will be shared with your students. It is data you have earned, as an instructor, that’s been passed on from your own teachers, and taught your way. In your voice. You physically, mentally, and emotionally, need to be […]
4 Misconceptions About Meditation
It strikes me every time how people react with surprise when I tell them how the session will take place. It seems that people have expectations of what meditation should be, and how it is actually practiced. The following four misconceptions are the ones generally met with surprise:
Why Yin Yoga Works Well for Athletes
When practicing Yin yoga, the focus lies more on the tendons, connective tissues and joints, areas closer to the bone, rather than the musculature system of the body.
Job Highlight: Hiring General Manager at Pure Barre Hollywood
Pure Barre Hollywood is seeking a General Manager. Learn more about this AMAZING opportunity.
The paradox around the word “Mindful”
The word mindful seems to indicate two things – that’s it’s about your mind and it’s about it being full just by the nature of how the word is constructed. It seems to mean an exercise where you keep your mind full. Where mindfulness is actually about the opposite.
Body Pump, Cycle & Barre Instructor Job Opportunities in Seattle
Are you a Body Pump, Cycle or Barre Instructor in Seattle looking for a great new job opportunity? Flow Fitness on Terry Ave. N in Seattle is looking for Sunday instructors right away! They are seeking instructors for their location in South Lake Union to teach Sunday classes, and potentially sub during the week.
7 Simple Ways to Drink More Water and Why You Should
Drinking enough water doesn’t have to be all that difficult. By using some simple tricks, setting goals, and even making some fun rules for yourself, you can easily train yourself to boost your daily H2O consumption
Business of Yoga Part I: Intentions for Success
In the beginning, teaching can feel difficult in startling ways. The stakes of achieving perfection right out of the gate are heightened and the desire to serve can, at times, be eclipsed by the desire to be liked by our students
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