The pressure on parents is actually insane. I’m serious.
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Cacao Nibs-Banana Nicecream Bowl Recipe
One of the things I love the most about smoothies, is that I can get a good punch of fiber, protein, healthy fats and cabohydrates- but why exactly is it important to add these to our diet?
Top 5 Health Benefits of Drinking Beer
5 things that beer is actually doing good for your body
10 Things You Didn’t Know About the Personal Training Industry
Let’s take a look at our list of things to remember when making choices about the personal training industry.
Avocado -Dates Smoothie Recipe
Cravings are normal. Just because you get hungry throughout the day doesn’t mean that you are unhealthy. In fact, eating small snacks in between meals has been known to improve overall health, boost mental focus, and give you the energy you need to keep going. The trick is to choose healthy snack options that are […]
The Fall Equinox & Yoga
The Fall Equinox brings the transition from Summer to Fall. Transitions bring to mind the word change – this is a time for the closure of a cycle. During this transition, you can take the time to identify what you learned since the summer solstice and what are lessons you’d like to keep as you […]
Chocolate Oat – Chia Pudding Recipe
This recipe works great as pre/post workout or a simple quick breakfast! Just add some nice sliced strawberries or mixed fruits and voila!
GREENY-GREEN ALOE VERA DETOX SMOOTHIE RECIPE
Follow this simple and healthy recipe for making an easy green apple smoothie, with lots of spinach, healthy fats, fiber, refreshing green apple and of course aloe vera!
Body Positivity in the Fitness Industry: An Interview with Carly Compton
You are beautiful, strong, and capable already–it’s just about believing it within yourself.
Mat as Mirror
My yoga mat changed my life. For a lifelong athlete– once a tennis player, once a power-lifter and (always) a competitor– that statement carries a lot of weight. I spent the majority of my childhood and early adulthood in grueling, miserable workouts, in every variety and shape you can imagine. Swimming, sprinting, strength-training… you name […]
How To Transform Lack.
If I were to tell you that you can take an active role within your life and co-create the reality in-which garners the results you desire?
What to Look For in a Gym or Personal Trainer
It’s never a bad time to commit to a healthier lifestyle that combines diet and exercise with mental and spiritual well being to achieve your best self. Always consult with a doctor before starting any fitness program. As you get started down your path to fitness, you will no doubt have many questions about every […]
Balancing Poses: Beginner to Advanced Modifications
Yoga helps you find your balance. In the most obvious sense, you gain control of your daily movements as a direct result of practicing “asana” (postures).
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