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4 Signs of Distraction During Meditation

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Meditation is about becoming aware of yourself; so when you notice one of these four symptoms during your meditation, don’t react. Simply respond by noting that you are experiencing one of these symptoms, with gentle awareness.

New York Pilates Instructor & Personal Trainer Job Highlight

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ISO certified Pilates Instructors & Personal Trainers in NYC Namafit is happy to share these exciting opportunities at YouniquelyFit™. One of their long-term trainers is moving overseas and YouniquelyFit™ has an immediate need to pass along clients. They are looking to hire ONE certified trainer at this time (bonus if you have a dance background) […]

What I Learned After Running a Half Marathon

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I have always been interested in health and wellness and always knew about the new trends. I also was very good at watching hours of Netflix and experimenting every wing night in town. It’s called balance, right?

Living Without "I"

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We have to trust that it is wiser than the ego could ever be and surrender our mind’s need to understand something it cannot yet grasp

Body: Post Break-Up

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…as the months went on, and I continued to hit my mat for yoga and Pilates classes, I realized that I was starting to care less about how I looked, and more about how I felt…

The Business of Yoga Part 2: Embracing Authenticity

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When you teach anything, whether it be aerobics or physics, you possess the library of information that will be shared with your students.  It is data you have earned, as an instructor, that’s been passed on from your own teachers, and taught your way.  In your voice.  You physically, mentally, and emotionally, need to be […]

4 Misconceptions About Meditation

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It strikes me every time how people react with surprise when I tell them how the session will take place. It seems that people have expectations of what meditation should be, and how it is actually practiced. The following four misconceptions are the ones generally met with surprise:

Why Yin Yoga Works Well for Athletes

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When practicing Yin yoga, the focus lies more on the tendons, connective tissues and joints, areas closer to the bone, rather than the musculature system of the body.