When practicing Yin yoga, the focus lies more on the tendons, connective tissues and joints, areas closer to the bone, rather than the musculature system of the body.
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Job Highlight: Hiring General Manager at Pure Barre Hollywood
Pure Barre Hollywood is seeking a General Manager. Learn more about this AMAZING opportunity.
The paradox around the word “Mindful”
The word mindful seems to indicate two things – that’s it’s about your mind and it’s about it being full just by the nature of how the word is constructed. It seems to mean an exercise where you keep your mind full. Where mindfulness is actually about the opposite.
Body Pump, Cycle & Barre Instructor Job Opportunities in Seattle
Are you a Body Pump, Cycle or Barre Instructor in Seattle looking for a great new job opportunity? Flow Fitness on Terry Ave. N in Seattle is looking for Sunday instructors right away! They are seeking instructors for their location in South Lake Union to teach Sunday classes, and potentially sub during the week.
7 Simple Ways to Drink More Water and Why You Should
Drinking enough water doesn’t have to be all that difficult. By using some simple tricks, setting goals, and even making some fun rules for yourself, you can easily train yourself to boost your daily H2O consumption
Business of Yoga Part I: Intentions for Success
In the beginning, teaching can feel difficult in startling ways. The stakes of achieving perfection right out of the gate are heightened and the desire to serve can, at times, be eclipsed by the desire to be liked by our students
Welcoming Cellulite Because There’s A Natural Way To Get Rid of It
Cellulite is the result of fat protruding past the connective tissues, which create visible dimpling of the skin. Although there are factors that aggravate the weakening of these connective tissues such as aging, targeting skin-health alone doesn’t target the root cause: excess fat.
A Plea for all Parents to Practice Yoga
The pressure on parents is actually insane. I’m serious.
Cacao Nibs-Banana Nicecream Bowl Recipe
One of the things I love the most about smoothies, is that I can get a good punch of fiber, protein, healthy fats and cabohydrates- but why exactly is it important to add these to our diet?
Top 5 Health Benefits of Drinking Beer
5 things that beer is actually doing good for your body
10 Things You Didn’t Know About the Personal Training Industry
Let’s take a look at our list of things to remember when making choices about the personal training industry.
Avocado -Dates Smoothie Recipe
Cravings are normal. Just because you get hungry throughout the day doesn’t mean that you are unhealthy. In fact, eating small snacks in between meals has been known to improve overall health, boost mental focus, and give you the energy you need to keep going. The trick is to choose healthy snack options that are […]
The Fall Equinox & Yoga
The Fall Equinox brings the transition from Summer to Fall. Transitions bring to mind the word change – this is a time for the closure of a cycle. During this transition, you can take the time to identify what you learned since the summer solstice and what are lessons you’d like to keep as you […]
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