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The Art of Yoga Nidra – Its Practice & Benefits

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In today’s competitive world, the constant workload and hunger to succeed has induced the feelings of stress, tiredness, and anxiety within our mind.  In between our hectic and stressful professional and personal lives, we all crave a few minutes of silence, peace, and relaxation.  Meet Yoga Nidra – an ancient yogic practice to find your […]

How To Get Up For A Morning Workout

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Looking to change your morning routine? Perhaps you want to start your day off by getting in a great workout. Now, the trick is getting up for it! Morning workouts can be beneficial to everyone. They are a wonderful way to start your day and set the tone for the rest of your day.  There […]

Side Hustles to Help You Earn Money During the Coronavirus Shutdown

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The coronavirus pandemic continues to take a financial toll on households across the country. People everywhere are facing layoffs, decreased hours, and pay cuts due to restrictions and social distancing orders, and many are struggling to make ends meet as a result. While this situation is just temporary, it’s still very stressful. If you’re one […]

How to Get Rid of Back Pain

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There is a wide assortment of natural treatments to soothe your back. These methods and procedures can help you reduce the intake of medications.  Like all of us are different from each other, we have different needs of methods and treatments when it comes to back pain as well. So, you have to check out […]

Your Yoga, Your Way, Your Budget

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If you’re like most of us, keeping up with your exercise routine is difficult with the pandemic altering our lifestyles. But exercise, along with diet and focusing on mental health, is one of the greatest ways to optimize your life. And fortunately, when your preferred exercise is yoga, there are plenty of ways to practice […]

The Only Way Out is Through

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Today, anyone who has ever questioned anything about their education or the way they think knows what does and does not cause them distress.  Our egos make sure we are our number one priority, and our internal monologues reflect how we feel and talk to ourselves.  There is power in words, and the feelings they […]

Essential Oils: Self Care for Health, Healing and Optimal Wellbeing

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By. Yvonne Taylor While shelter in place has caused shifts in our routines and activities it also gives us time and opportunity to focus on common self-care and new self-care options to provide simultaneous mental and physical self-care. To aid in self-care many are turning to exercise and mindfulness disciplines such as meditation and mind-body […]

The Intimidation of Yoga

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It’s hard getting into any new hobby. Often you don’t know where to start or you don’t know what to wear the first time (shoes might be no but socks? do you bring socks? do I need to bring water or will I look stupid if I do?). When you do summon the courage to […]

Parmesan Roasted Green Beans Recipe

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I love Roasted Green Beans a lot because boiled or mushy green beans don’t have great taste (in my opinion though). It adds more value and taste as a side to a dish like wrapped in bacon or Rosemary and Lemon Roasted Chicken. Well, parmesan roasted green beans come out tender, crisp and delicious and […]

How to Start Meditating during COVID-19 Lock Down

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Lock down – also known as the best time to start meditating. The induced anxiety of not knowing how this will turn out, how this will affect you, if your job is stable and and and – the thoughts and fears induced by this new situation don’t even being to cover the amount of anxiety […]