If you’re like most of us, keeping up with your exercise routine is difficult with the pandemic altering our lifestyles. But exercise, along with diet and focusing on mental health, is one of the greatest ways to optimize your life. And fortunately, when your preferred exercise is yoga, there are plenty of ways to practice […]
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The Only Way Out is Through
Today, anyone who has ever questioned anything about their education or the way they think knows what does and does not cause them distress. Our egos make sure we are our number one priority, and our internal monologues reflect how we feel and talk to ourselves. There is power in words, and the feelings they […]
Essential Oils: Self Care for Health, Healing and Optimal Wellbeing
By. Yvonne Taylor While shelter in place has caused shifts in our routines and activities it also gives us time and opportunity to focus on common self-care and new self-care options to provide simultaneous mental and physical self-care. To aid in self-care many are turning to exercise and mindfulness disciplines such as meditation and mind-body […]
The Intimidation of Yoga
It’s hard getting into any new hobby. Often you don’t know where to start or you don’t know what to wear the first time (shoes might be no but socks? do you bring socks? do I need to bring water or will I look stupid if I do?). When you do summon the courage to […]
Parmesan Roasted Green Beans Recipe
I love Roasted Green Beans a lot because boiled or mushy green beans don’t have great taste (in my opinion though). It adds more value and taste as a side to a dish like wrapped in bacon or Rosemary and Lemon Roasted Chicken. Well, parmesan roasted green beans come out tender, crisp and delicious and […]
How to Start Meditating during COVID-19 Lock Down
Lock down – also known as the best time to start meditating. The induced anxiety of not knowing how this will turn out, how this will affect you, if your job is stable and and and – the thoughts and fears induced by this new situation don’t even being to cover the amount of anxiety […]
‘No Money Mo Problems’ – How to Deal With Financial Stress
It’s no secret financial problems are on the rise; if businesses aren’t shutting down they’ll be laying off to keep them afloat.
The Importance of Meditation in These Trying Times
It’s a scary time to be alive right now, as the coronavirus continues to spread across the globe. With bad news coming in almost on a regular basis (and with no way to release that frustration due to social distancing), it’s easy to let the stress and anxiety compound.
Tune in, and listen…to podcasts.
Being newly unemployed, I have been taking this self-isolation to spend more time with myself, amongst my dogs and partner. I have been sitting in the silence and trying to enjoy that, reading, studying for CEUs, etc.
Conquering The Obstacles To Success!
After we’ve created and begin to execute a solid strategy, we can now take BOLD action with confidence and strong will power.
Three ways to be more mindful during the day
Washing hands, waiting for transport and taking a while are all ways to be more mindful in our daily lives
Guided meditation: The Safe House
Everyone wants to have a sense that they can be safe. Secure. Protected. They want a place where they can unwind and completely relax. Exhale the day away. At times though, the events of the day, the hustle, the bustle, the conflict, the fortitude, the commute, can rob us of our joy, our sense of […]
7 Benefits of Meditation During Pregnancy
When you have more of a sense of control over your thoughts, this skill tends to translate into everything else you are doing (including childbirth).
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