Everyone wants to have a sense that they can be safe. Secure. Protected. They want a place where they can unwind and completely relax. Exhale the day away. At times though, the events of the day, the hustle, the bustle, the conflict, the fortitude, the commute, can rob us of our joy, our sense of […]
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7 Benefits of Meditation During Pregnancy
When you have more of a sense of control over your thoughts, this skill tends to translate into everything else you are doing (including childbirth).
Whistle Where You Work
A reverie on the evolving mold of doing and teaching yoga and practicing mindfulness through it
4 Signs of Distraction During Meditation
Meditation is about becoming aware of yourself; so when you notice one of these four symptoms during your meditation, don’t react. Simply respond by noting that you are experiencing one of these symptoms, with gentle awareness.
Announcing Profile Photo Gallery!
Announcing Profile Photo Gallery on Namafit! Now Post Your Photos to Your Namafit Profile Gallery!!!
Do You Really Need a Goal?
Certainly goal setting helps you keep your focus sharp and priorities straight. Yet, your goals are only elements of a bigger picture.
Why more Mindfulness should be your New Years Resolution
Commit to meditating a short time each day and you will find other pieces fall into place. You can do it by simply taking a few conscious breaths before entering a meeting room…
New York Pilates Instructor & Personal Trainer Job Highlight
ISO certified Pilates Instructors & Personal Trainers in NYC Namafit is happy to share these exciting opportunities at YouniquelyFit™. One of their long-term trainers is moving overseas and YouniquelyFit™ has an immediate need to pass along clients. They are looking to hire ONE certified trainer at this time (bonus if you have a dance background) […]
What I Learned After Running a Half Marathon
I have always been interested in health and wellness and always knew about the new trends. I also was very good at watching hours of Netflix and experimenting every wing night in town. It’s called balance, right?
Living Without “I”
We have to trust that it is wiser than the ego could ever be and surrender our mind’s need to understand something it cannot yet grasp
Body: Post Break-Up
…as the months went on, and I continued to hit my mat for yoga and Pilates classes, I realized that I was starting to care less about how I looked, and more about how I felt…
The Business of Yoga Part 2: Embracing Authenticity
When you teach anything, whether it be aerobics or physics, you possess the library of information that will be shared with your students. It is data you have earned, as an instructor, that’s been passed on from your own teachers, and taught your way. In your voice. You physically, mentally, and emotionally, need to be […]
4 Misconceptions About Meditation
It strikes me every time how people react with surprise when I tell them how the session will take place. It seems that people have expectations of what meditation should be, and how it is actually practiced. The following four misconceptions are the ones generally met with surprise:
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