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Welcome to StretchLab, the most remarkably simple thing you can do to move better.

Hiring Personal Trainers, Massage Therapists, and Dance/Yoga/Pilates Instructors in Coppell, Texas

December 11, 2020 By namafit

StretchLab is seeking personal trainers, massage therapists, and dance/yoga/Pilates Instructors to join our team. This is an amazing opportunity to gain experience in a new modality that is taking the fitness industry by storm.

healthy bowl

Healthy Nutrition Means Healthy Wound Healing

December 14, 2020 By Farlyn

Wound healing depends upon a complex interplay of factors, from age and immune response, to nutrient supply.

Welcome to StretchLab, the most remarkably simple thing you can do to move better.

Hiring Personal Trainers, Massage Therapists, and Dance/Yoga/Pilates Instructors in Coppell, Texas

December 11, 2020 By namafit

StretchLab is seeking personal trainers, massage therapists, and dance/yoga/Pilates Instructors to join our team. This is an amazing opportunity to gain experience in a new modality that is taking the fitness industry by storm.

Chakra Meditation

The Art of Yoga Nidra – Its Practice & Benefits

December 12, 2020 By mindeasy

In today’s competitive world, the constant workload and hunger to succeed has induced the feelings of stress, tiredness, and anxiety within our mind.  In between our hectic and stressful professional and personal lives, we all crave a few minutes of silence, peace, and relaxation.  Meet Yoga Nidra – an ancient yogic practice to find your […]

Welcome to StretchLab, the most remarkably simple thing you can do to move better.

Hiring Personal Trainers, Massage Therapists, and Dance/Yoga/Pilates Instructors in Coppell, Texas

December 11, 2020 By namafit

StretchLab is seeking personal trainers, massage therapists, and dance/yoga/Pilates Instructors to join our team. This is an amazing opportunity to gain experience in a new modality that is taking the fitness industry by storm.

mom doing yoga with child

How To Get Up For A Morning Workout

December 10, 2020 By lori w

Looking to change your morning routine? Perhaps you want to start your day off by getting in a great workout. Now, the trick is getting up for it! Morning workouts can be beneficial to everyone. They are a wonderful way to start your day and set the tone for the rest of your day.  There […]

workstation on table with computer notebook and coffee

Side Hustles to Help You Earn Money During the Coronavirus Shutdown

September 11, 2020 By Craig B

The coronavirus pandemic continues to take a financial toll on households across the country. People everywhere are facing layoffs, decreased hours, and pay cuts due to restrictions and social distancing orders, and many are struggling to make ends meet as a result. While this situation is just temporary, it’s still very stressful. If you’re one […]

man sitting at desk with back pain

How to Get Rid of Back Pain

August 29, 2020 By namafit

There is a wide assortment of natural treatments to soothe your back. These methods and procedures can help you reduce the intake of medications.  Like all of us are different from each other, we have different needs of methods and treatments when it comes to back pain as well. So, you have to check out […]

woman meditating seated

Your Yoga, Your Way, Your Budget

July 10, 2020 By sheila j

If you’re like most of us, keeping up with your exercise routine is difficult with the pandemic altering our lifestyles. But exercise, along with diet and focusing on mental health, is one of the greatest ways to optimize your life. And fortunately, when your preferred exercise is yoga, there are plenty of ways to practice […]

hand holding flower

The Only Way Out is Through

June 25, 2020 By thebooktreefairy

Today, anyone who has ever questioned anything about their education or the way they think knows what does and does not cause them distress.  Our egos make sure we are our number one priority, and our internal monologues reflect how we feel and talk to ourselves.  There is power in words, and the feelings they […]

bottles essential oils and flowers

Essential Oils: Self Care for Health, Healing and Optimal Wellbeing

June 11, 2020 By Y.L.Taylor

By. Yvonne Taylor While shelter in place has caused shifts in our routines and activities it also gives us time and opportunity to focus on common self-care and new self-care options to provide simultaneous mental and physical self-care. To aid in self-care many are turning to exercise and mindfulness disciplines such as meditation and mind-body […]

girl doing yoga

The Intimidation of Yoga

June 11, 2020 By Nika Figuring It Out

It’s hard getting into any new hobby. Often you don’t know where to start or you don’t know what to wear the first time (shoes might be no but socks? do you bring socks? do I need to bring water or will I look stupid if I do?). When you do summon the courage to […]

Parmesan Roasted Green Beans Recipe

Parmesan Roasted Green Beans Recipe

May 18, 2020 By Alamin H

I love Roasted Green Beans a lot because boiled or mushy green beans don’t have great taste (in my opinion though). It adds more value and taste as a side to a dish like wrapped in bacon or Rosemary and Lemon Roasted Chicken. Well, parmesan roasted green beans come out tender, crisp and delicious and […]

Traditional Indian Meditation

How to Start Meditating during COVID-19 Lock Down

May 15, 2020 By Nika Figuring It Out

Lock down – also known as the best time to start meditating. The induced anxiety of not knowing how this will turn out, how this will affect you, if your job is stable and and and – the thoughts and fears induced by this new situation don’t even being to cover the amount of anxiety […]

sunset on Hawaii beach

‘No Money Mo Problems’ – How to Deal With Financial Stress

May 13, 2020 By kyle b

It’s no secret financial problems are on the rise; if businesses aren’t shutting down they’ll be laying off to keep them afloat.

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Recent Posts

  • Healthy Nutrition Means Healthy Wound Healing
  • The Art of Yoga Nidra – Its Practice & Benefits
  • Hiring Personal Trainers, Massage Therapists, and Dance/Yoga/Pilates Instructors in Coppell, Texas
  • How To Get Up For A Morning Workout
  • Side Hustles to Help You Earn Money During the Coronavirus Shutdown

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