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Meditation and It’s Benefits

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Meditation is a thoughts and frame exercise that has an extended record of use for growing calmness and bodily rest, enhancing mental balance, dealing with illness, and improving normal fitness and well-being. Much research works were carried out to examine how meditation can be beneficial for loads of conditions, along with excessive blood stress, sure […]

How Yoga Can Reduce Stress and Anxiety

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Yoga is a mind-frame exercise that mixes bodily poses, managed and systematic breathing, and meditation or rest. Yoga may also assist you with less pressure, decrease blood strain and decrease your coronary heart rate. And nearly every person can do it at ease and according to their time with the help of proper yoga teacher […]

How To Get Up For A Morning Workout

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Looking to change your morning routine? Perhaps you want to start your day off by getting in a great workout. Now, the trick is getting up for it! Morning workouts can be beneficial to everyone. They are a wonderful way to start your day and set the tone for the rest of your day.  There […]

Introduction to Ayurveda: Pitta in Summer

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Welcome to midsummer.  The hottest time of the year.  Here, in the beginning of August, we are in the thick of it.  The sun is bright.  The ground sizzles, as do our skins when we sit too long without spraying ourselves with sunscreen or gulping beverages out of coconuts. We find relief in sprinklers, and […]

5 Ways to Energize Yourself Before a Workout

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Working out in the morning might be a monumental task if you aren’t an early riser. But a previous article on Namafit explains that morning workouts can put you in a good mood and improve your focus for the day. If you’re finding it hard to motivate and energize yourself for a workout, here are […]

Transcending The Perils of Emotional Invalidation

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By: Brandon Jamil Emotional invalidation is having your emotions dismissed, denied, and ignored. Emotional invalidation is a common experience when we have actively accepted and normalized abusive behavior. Often, we normalize abuse when the very people that proclaim to love us– abuse us. These people can be our parents, care takers, friends, family members, etc. It […]

The Art of Yoga Nidra – Its Practice & Benefits

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In today’s competitive world, the constant workload and hunger to succeed has induced the feelings of stress, tiredness, and anxiety within our mind.  In between our hectic and stressful professional and personal lives, we all crave a few minutes of silence, peace, and relaxation.  Meet Yoga Nidra – an ancient yogic practice to find your […]

How To Get Up For A Morning Workout

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Looking to change your morning routine? Perhaps you want to start your day off by getting in a great workout. Now, the trick is getting up for it! Morning workouts can be beneficial to everyone. They are a wonderful way to start your day and set the tone for the rest of your day.  There […]

Side Hustles to Help You Earn Money During the Coronavirus Shutdown

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The coronavirus pandemic continues to take a financial toll on households across the country. People everywhere are facing layoffs, decreased hours, and pay cuts due to restrictions and social distancing orders, and many are struggling to make ends meet as a result. While this situation is just temporary, it’s still very stressful. If you’re one […]

How to Get Rid of Back Pain

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There is a wide assortment of natural treatments to soothe your back. These methods and procedures can help you reduce the intake of medications.  Like all of us are different from each other, we have different needs of methods and treatments when it comes to back pain as well. So, you have to check out […]