• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Namafit.com Blog

The Fitness & Yoga Job Network (blog)

  • Create Your Professional Page
  • Search Jobs & Events
  • Post Jobs
  • Post Events
  • Categories
    • Recipes
    • Yoga
    • Fitness
    • Mindfulness
    • Tips
  • More
    • Write For Us
    • Advertise
    • About Namafit
  • Get a Free Shirt
You are here: Home / Archives for Jasmine Roberton

Jasmine Roberton

5 Ways to Energize Yourself Before a Workout

April 12, 2021 by Jasmine Roberton

Working out in the morning might be a monumental task if you aren’t an early riser. But a previous article on Namafit explains that morning workouts can put you in a good mood and improve your focus for the day. If you’re finding it hard to motivate and energize yourself for a workout, here are some tips to get you started — no matter what time it is.

Be sure to hydrate properly

You don’t have to wait until you feel thirsty before drinking water, as thirst is a sign that you’re already about 2% dehydrated. Before working out, you should already prepare your body by staying hydrated throughout the day. According to Self, not having enough fluids in your body means your heart needs to work much harder to pump blood — which means it will make your workouts feel more intense than they should. Plus, staying hydrated also reduces the possibility of guzzling too much water during the workout, which can upset your stomach.

Eat healthy carbs

Carbohydrates are an essential energy source, acting as the body’s main fuel during exercise. However, Healthline shows that not all carbohydrates are ideal pre-workout food. Simple carbohydrates, such as white bread and sweets, are only short-term sources of energy. Consuming these will make you feel tired even before your workout is over. Opt for complex carbohydrates instead, since the body digests it more slowly than simple carbs — giving you a more consistent source of energy for a longer period of time. Examples of these are whole grains, corn, rice, fruits, and vegetables.

Practice breathing exercises

Don’t immediately jump into your workout routine. Take time to do deep breathing before you start exercising, since it increases the oxygen in your blood, which also helps prepare your body for all the movement. Moreover, it releases tension and endorphins, which are natural painkillers. Consider adding deep breathing to your warm-up and reap its positive benefits to your immune system, mental health, and more.

Have some caffeine

Caffeine is perhaps one of the most popular pre-workout drinks. After all, it helps improve circulation, decrease muscle pain, and improve workout recovery. But there are many ways to drink caffeine aside from coffee. As explained on Pretty Me’s feature on Lean n Green coffee, many beverages make use of green coffee beans. These not only give you the energizing benefits of caffeine, but it comes with the added bonus of converting more fat and glucose to energy. Some are even combined with more powerful ingredients like L-carnitine, which helps further enhance energy production. If you’re not much of a coffee drinker, BBC Good Food’s article on tea explains that black tea and green tea have the highest caffeine content for your pre-workout buzz.

Ensure you’ve had enough sleep

The more rested you are, the better your mind and body will function. Sleep improves your concentration, mood, and focus, which makes you more efficient and prepared for your exercise. Having enough sleep also motivates you to stick to your plan to exercise. Exercising while you lack sleep, on the other hand, will make you feel fatigued faster — making it harder for you to complete your workout.

A good workout isn’t simply a matter of finishing your routine. A good workout is also determined by what you do to prepare for it.

    Primary Sidebar

    Recent Posts

    • Why the Healthcare Industry Could Be Your Inspiration to Start a Business
    • How to Build Confidence in Yourself
    • Meditation and It’s Benefits
    • How Yoga Can Reduce Stress and Anxiety
    • How To Get Up For A Morning Workout

    Categories

    • "How To" Tips for Namafit.com
    • Business "How To" for Namafit.com
    • Exercise
    • Fitness
    • Instructor "How To" for Namafit.com
    • Jobs
    • Meditation
    • Mindfulness
    • Namafit
    • Recipes
    • Recommendations
    • Yoga

    Recent Comments

    • The Importance of Meditation in These Trying Times – Namafit.com Blog on 4 Misconceptions About Meditation
    • Peggi Salvatore on Mat as Mirror
    • Hberger on Mat as Mirror
    • On Living Your Best Life – Dorki Yogi on On Living Your Best Life
    • Fanny “Coco” on Guilt-Free Blueberry Banana Protein Pancakes Recipe

    Archives

    • August 2022
    • March 2022
    • August 2021
    • June 2021
    • April 2021
    • February 2021
    • December 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018

    Footer

    • Create Your Professional Page
    • Search Jobs & Events
    • Post Jobs
    • Post Events
    • Categories
      • Recipes
      • Yoga
      • Fitness
      • Mindfulness
      • Tips
    • More
      • Write For Us
      • Advertise
      • About Namafit
    • Get a Free Shirt

    Recent Comments

    • The Importance of Meditation in These Trying Times – Namafit.com Blog on 4 Misconceptions About Meditation
    • Peggi Salvatore on Mat as Mirror
    • Hberger on Mat as Mirror
    • On Living Your Best Life – Dorki Yogi on On Living Your Best Life
    • Fanny “Coco” on Guilt-Free Blueberry Banana Protein Pancakes Recipe

     

    Loading Comments...