When I tell people that I am a meditation coach, often I get the response: â€œOh Iâ€™ve tried meditation, I canâ€™t do it â€“ I just canâ€™t get myself to have an empty mind or to focusâ€.
I am always perplexed by that statement. Meditation is literally just breathing and noticing that you are breathing. It is that simple. Everyone breaths – how can people not breathe. One thing is if you tell me: â€œIâ€™ve tried burping the alphabet and I canâ€™t do itâ€ or â€œIâ€™ve tried rolling my tongue and I canâ€™t do itâ€. Those are actually difficult things â€“ but meditating is something we all do, you just may not know it.
The problem is many people believe meditation is this state where you can sit for hours, cross legged on the floor, saying OM and not having a thought in the world. That â€“ to be honest â€“ does sound nice and a little bit painful. Itâ€™s like running â€“ most of us can walk, some of us run, and others run marathons up a hill. Meditation is the walking part.
The whole premise of meditation is about being present. About being there in the moment with yourself and learning to accept your thoughts and feelings to the point where they donâ€™t distract you from simply breathing. Thatâ€™s it. And we can all do that.
We all do it, you might not notice. Itâ€™s when you are watching a scary movie and to calm yourself you breathe deeply. Or when you are at the dentist trying to breathe and take your mind off whatâ€™s going on in your mouth. Its when you are eating a piece of dessert, and you focus on scooping it up in the spoon and enjoying each bite. So much of everyday life is meditating. Donâ€™t make it a new task or new objective â€“ you have enough of those. Be aware of the moments where you take a step back from just functioning and focus on yourself. Tell yourself â€œhuh â€“ I am meditatingâ€. You just might come to realize you are a pro.
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