How did you feel after your last intense workout?
Did you experience muscle cramps, dehydration, or increased fatigue?
After your next hard workout try NASM Sports Performance Specialist, Geoff Lecovin’s homemade electrolyte recovery drink.
Ingredients
- 1/2 cup Fresh Orange Juice
- 1/4 cup Fresh Lemon Juice
- 2 cups Raw Coconut Water
- 2 tablespoons Organic Raw Honey
- 1/8 teaspoon Himalayan Pink Salt
Directions
Blend all ingredients, chill, and serve. Enjoy!
For more healthy recipes, visit www.robinluthi.com.
Reference
Lecovin, G. (2018). Refuel, repair, rehydrate, revitalize: Sports nutrition for optimum recovery. NASM Blog. Retrieved from link
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