A Refreshing ‘Mock-tail’ for Quicker Recovery After Working Out

How did you feel after your last intense workout?

Did you experience muscle cramps, dehydration, or increased fatigue?

After your next hard workout try NASM Sports Performance Specialist, Geoff Lecovin’s homemade electrolyte recovery drink.

cracked coconut splashing in water


  • 1/2 cup Fresh Orange Juice
  • 1/4 cup Fresh Lemon Juice
  • 2 cups Raw Coconut Water
  • 2 tablespoons Organic Raw Honey
  • 1/8 teaspoon Himalayan Pink Salt


Blend all ingredients, chill, and serve. Enjoy!

Water galss with lemon
Sparkling water glass with lemon, view from the top

For more healthy recipes, visit www.robinluthi.com.


Lecovin, G. (2018). Refuel, repair, rehydrate, revitalize: Sports nutrition for optimum recovery. NASM Blog. Retrieved from link


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s