A Refreshing ‘Mock-tail’ for Quicker Recovery After Working Out

How did you feel after your last intense workout?

Did you experience muscle cramps, dehydration, or increased fatigue?

After your next hard workout try NASM Sports Performance Specialist, Geoff Lecovin’s homemade electrolyte recovery drink.

cracked coconut splashing in water

Ingredients

  • 1/2 cup Fresh Orange Juice
  • 1/4 cup Fresh Lemon Juice
  • 2 cups Raw Coconut Water
  • 2 tablespoons Organic Raw Honey
  • 1/8 teaspoon Himalayan Pink Salt

Directions

Blend all ingredients, chill, and serve. Enjoy!

Water galss with lemon
Sparkling water glass with lemon, view from the top

For more healthy recipes, visit www.robinluthi.com.

Reference

Lecovin, G. (2018). Refuel, repair, rehydrate, revitalize: Sports nutrition for optimum recovery. NASM Blog. Retrieved from link

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