Archives for 2021

Meditation and It’s Benefits

August 9, 2021 by bipan gyan

Meditation is a thoughts and frame exercise that has an extended record of use for growing calmness and bodily rest, enhancing mental balance, dealing with illness, and improving normal fitness and well-being. Much research works were carried out to examine how meditation can be beneficial for loads of conditions, along with excessive blood stress, sure mental disorders, and pain.

A quantity of research additionally have helped researchers find out how meditation would possibly help in improvement and the way it impacts the brain. A developing frame of proof indicates that meditation-primarily can be beneficial in lowering the menopausal signs. A 2010 evaluation of clinical literature discovered that yoga, tai chi, and meditation-primarily can be extremely useful in decreasing the menopausal signs together with the frequency and depth of warm flashes, sleep and temper disturbances, pressure, and muscle and joint pain. Which in turn is thoroughly useful for people to lead a healthy and peaceful life. Furthermore, there are a varied number of yoga teacher training sessions that can prove to be highly beneficial and useful to lead a wholesome life.

Meditation is usually taken into consideration to be secure for healthful humans. However, human beings with bodily barriers won’t have the ability to take part in sure meditative practices regarding movement. Meditation is ideal, through its outcomes at the sympathetic frightened system, which will increase coronary heart rate, breathing, and blood strain in the course of instances of strain.

Yet meditating has a religious purpose, too. “True, it’ll assist you in decreasing your blood strain, however a lot greater: it is able to assist your creativity, your intuition, your reference to your internal self,” says Burke Lennihan, a registered nurse who teaches meditation at the Harvard University Center for Wellness.

Meditation has been practiced for hundreds of years by people using yoga teacher training sessions which have quite an impact on them. Meditation at first turned into intended to assist deepen expertise of the sacred and mystical forces of life. These days, meditation is typically used for more deeper and pragmatic purposes. Meditation is taken into consideration a kind of thoughts-frame complementary medicine. Meditation can produce a deep stream of rest and tranquil thoughts. During meditation, you recognize your interest and take away the flow of jumbled mind that can be crowding your thoughts and inflicting pressure. This method might also additionally bring about improved bodily and emotional well-being.

Benefits of meditation

1) Reduces strain

Stress discount is one of the main and cardinal motives of humans to attempt meditation.

Normally, intellectual and bodily pressure purpose expands tiers of the pressure hormone cortisol. This produces lots of the damaging consequences of pressure, which includes the discharge of inflammatory chemical substances referred to as cytokines. These results can disrupt sleep, sell despair and anxiety, boom blood stress, and make contributions to fatigue and cloudy thinking. Therefore, one should meditate frequently to avoid such scenarios and circumstances in life by making use of numerous yoga teacher training sessions that are available with great ease.

2) Enhances self-recognition

Some kinds of meditation can also additionally assist you to increase more potent expertise of yourself, supporting you develop into your quality self. For example, self-inquiry meditation explicitly targets those that will help you expand an extra knowledge of yourself and the way you relate to the ones around you, which is an extremely good approach towards life.

Other benefits include that it develops your mind in that manner which can help you recognize people that are dangerous or self-defeating. The concept is that as you benefit from extra consciousness of your concept habits, you could steer them towards extra optimistic patterns. It’s that great!

3) Can generate kindness

Some varieties of meditation can also additionally help and assist you to boost nice emotions and movements closer to yourself and others. Metta, a kind of meditation additionally called loving-kindness meditation, starts off evolving with a growing type of mind and emotions towards yourself. And a person who spends time with himself or herself is the most authentic and growing person.

Through exercise, human beings learn how to expand this kindness and forgiveness internally as well as externally, first to friends, then acquaintances, and in the end enemies. For this, there are many yoga teacher training courses which serve you in the best possible manner.

4) Improves awareness, interest and memory

Meditation improves attention and allows one to be withinside the moment. If you observe, the thoughts vacillate among the beyond and the future. We are both irritated about the beyond or stressful situation in the future. Meditation facilitates conveying the thoughts to the gift. As that occurs, awareness and interest span improves. Meditation additionally improves grey count withinside the brain, which improves memory.

5) More loving relationships

As you meditate and your focus improves, you’re much less likely to charge at others and bask in terrible feelings like anger, irritation, ego, guilt etc. Your bad and stressful activities reduce, and also you turn out to be the person that shall cross off that small squabble easily and in the best possible manner. Now, who doesn’t like that person? We all like them.

You additionally sense greater love to your relationships. All these thoughts and actions help you be a better person and a valuable person in each and everyone’s life.

6. Meditation Can Help with Addiction

A developing quantity of research has proven that, given its consequences at the willpower and various areas of the brain, meditation may be very powerful in helping humans get over numerous types of addiction. For getting over these addictions there are available yoga teacher training sessions and courses which truly set a true example of leading a life correctly by practicing meditation.

This can be due to the fact meditation allows humans “decouple” and separate from the act of smoking, alternatively you completely enjoy and journey out the “wave” of yearning, till it passes. Other studies have discovered that mindfulness training, primarily based on totally cognitive therapy (MBCT), and precisely based on totally relapse prevention (MBRP) may be beneficial in treating different sorts of addiction. Addiction of any kind can be very harmful, but resorting to meditation and its techniques can cater to you in the most harmonious way.

Conclusion

It’s definitely really well worth a shot: If you’ve got a couple of minutes withinside the morning or evening (or both), instead of turning for your smartphone, television or going online, see what takes place in case you attempt quieting down your thoughts, or at the least listening to your mind and permitting them to pass without reacting to them. If the studies are right, only a few mins of meditation may also make a huge difference. Most of their studies and opinions display that committing to a day by day exercise improves the general first-rate of life, and has long-time period blessings for staying emotionally and bodily wholesome. Furthermore, research displays that meditation had comparable and leading results when it comes to treating melancholy, anxiety, and different emotional problems.

How Yoga Can Reduce Stress and Anxiety

June 19, 2021 by bipan gyan

Yoga is a mind-frame exercise that mixes bodily poses, managed and systematic breathing, and meditation or rest. Yoga may also assist you with less pressure, decrease blood strain and decrease your coronary heart rate. And nearly every person can do it at ease and according to their time with the help of proper yoga teacher training.

Some of the cream ways by which yoga can help you:

● Relaxation

Each yoga period ends with 5 to 10 minutes spent enjoying a corpse pose – savasana. While this enforced rest may be hard at first, ultimately it serves the cause of a complete turnover for each frame and mind. Savasana transitions you by feeling refreshed and geared up to fight strain for your everyday life. Yoga Nidra is an exercise that gives a possibility for a longer, deeper duration of rest and an advent to meditation, which also can be an amazing strain reducer.

● Breath Control

Pranayama, or breathwork, is a crucial part of any yoga exercise. At the very least, yoga will increase your attention and your awareness of the breath as a device for relaxing the body and enjoying the complete process. Although respiration is an involuntary act (you need to hold it to live), you could select to regulate or adjust the breath.

● Clearing the Mind

Our minds are continuously active, racing from one notion to another, spinning possible eventualities for the future, living on incidents from the beyond. All these thoughts and processes are tiring and stressful.

Yoga gives numerous strategies for taming the monkey thoughts. One is the breathwork, as mentioned above. Each breath is tied inextricably to the existing moment; you aren’t breathing specifically in the past or the future, but basically now and only now.

Focusing on every inhale and exhale to the exclusion of different minds is one manner to clean the thoughts, It is likewise a fundamental meditation technique.

the benefits of online yoga teacher training

Does Yoga work?

Active Body. Creative Mind.

When researchers compared the results, they determined that yoga with the help of yoga teacher training can considerably decreased emotions of strain, anxiety, and depression.

Another small study from 2017 determined that even one session and practice of hatha yoga turned extremely powerful and helped in lowering pressure from an acute mental stressor. A psychological or mental stressor is an occasion or event that activates an instant response, like a fight-or-flight reaction.

Why Use Yoga as a Treatment for Anxiety?

With the help of systematic research which is

carried out through certified professionals, yoga therapy or as a remedy for tension or your anxiety is a secure and cheaper choice that humans can use over the long term. Yoga teacher training is extremely beneficial and important.

While a historical practice, remarkably Patanjali’s eightfold machine or way of yoga carries many factors utilized in contemporary-day remedies for tension: cognitive reframing, behavioural recommendations, rest strategies targeted on breath regulation, mindfulness of sensory input, in addition to techniques for extra cognitive flexibility, awareness and downregulation of distress.

There can be instances in which yoga may be implemented as a number one remedy in reaction to everyone’s anxiety disorders, however, in maximum instances, it’s the mixing of yoga with psychotherapy and pharmaceutical intervention that might extensively guide recovery. Breathing strategies especially provide a technique through which human beings can lessen their tension, permitting them to nicely interact with different healing practices. Along with fundamental moves and yogic rest strategies, those can effortlessly grow to be part of a big range of remedy pathways.

Yoga poses will help you in reducing your stress and anxiety

● Camel pose: Ustarasana or camel pose can assist you in freeing pressure and in enhancing blood flow inside the body. Improved blood circulation and movement lead to a higher supply of oxygen, which may be a recovery to your thoughts and body.

● Bridge pose: Just like the camel pose, even the bridge pose or setup bandhasana can enhance blood movement withinside the body. It opens up the front of the backbone and heart, which in addition enables calming the thoughts and decreasing the pressure.

● Butterfly pose: This is an easy and fundamental yoga posture that can stretch your internal thighs and groin. Perform the asana whilst retaining your backbone erect and it will help you in reducing your anxiety and may have a relaxing impact on your body.

● Child’s pose: Also called balasana, this yoga pose is understood to be a calming and relaxing pose. It may have a rejuvenating impact on the body. The yoga pose also can be performed for retrieving comfort from your neck pain.

● Corpse pose: This pose is one of the most famous yoga poses for easing strain, tension and decreasing despair symptoms. Shavasana is done or can be done at the closing or last pose of your yoga session. One also can meditate while doing this pose. It relaxes and recharges your body.

Hence it is highly believed that yoga therapy can help you with stress, anxiety, and depression. Yoga is a mild workout that includes meditation and controlled, bodily movements. Yoga can relax your temper and amplify your ordinary experience of well-being.

How To Get Up For A Morning Workout

June 17, 2021 by lori w

Looking to change your morning routine? Perhaps you want to start your day off by getting in a great workout. Now, the trick is getting up for it! Morning workouts can be beneficial to everyone. They are a wonderful way to start your day and set the tone for the rest of your day.

There are many advantages to working out in the morning including having more energy throughout your day, putting yourself in a great mood first thing in the morning (endorphins, baby!), and not to mention, your focus will be improved for your next activity because you are more alert. With all of these advantages, what’s stopping you?

For many people, the actual getting up part is what is so difficult. How can you change your whole routine and wake up earlier for a workout? Well, it may not be easy, but it is definitely not impossible! So what’s the secret? In this article, we will give you 7 secrets to getting up for a morning workout! Let’s get started.

7 Secrets To Waking Up Early For A Morning Workout

Each person is different, so you may need to try different things and see which ones work for you. These 7 tips are a great place to begin. Try one of them, or try them all, but you will need to experiment to see what wakes you up the best. Let’s take a look:

Place your alarm clock across the room. Because hitting snooze on the alarm clock is so easy, it can be a big temptation to do rather than getting out of bed and getting ready for your day. That is why placing your alarm clock on the other side of the room can help you get up and get going. If you have to physically get out of bed to turn off your alarm, then your chances of actually getting up and getting ready for a workout are much higher than if your alarm is right beside you. You will be much less tempted to hit snooze and much more likely to get going.

Layout your clothes and set your gym bag and sneakers by the door the night before. If you practice yoga don’t forget to roll your yoga mat ready too. Rather than waiting until the morning to prepare everything, do it the night before. That way, it is all set and ready to go and you can shave a few minutes off of your morning routine to take some “you” time. Mentally preparing for your day is a great way to start it out, so having those extra 5-10 minutes not having to decide what to wear and worrying about packing everything in your bag can be very beneficial. Set everything by the door so that you won’t forget anything on your way out.

Stock up on easy breakfast options. Having an easy breakfast option that is quick and ready to go can really save you some time, and bonus points if it’s healthy! Oftentimes we feel rushed in the morning and this will either cause us to skip the gym, go eat some fast food that’s not good for our bodies, or skip breakfast altogether (which is not healthy). So if you have some healthy, ready-to-eat breakfast foods on hand, you can grab and go, making it to the gym on time and not feeling rushed!!

Plan your workout the night before. If you have your workout already planned, then it will save you the excuse of “I don’t really feel like going to the gym and winging it”. You already know what you are going to do, so you can go and get it done. It’s as simple as that. Plus, if you plan a fun workout, you are much more likely to stay motivated and get up ready to go!

Get your coffeemaker ready to go the night before. If you have an automatic coffeemaker, then set it to start brewing a few minutes before you wake up. The smell of coffee can actually begin to wake you up before you drink it, so your body will be waking up before you even are. If you don’t have an automatic coffeemaker, go ahead and get everything ready the night before so that all you have to do is push a button and your coffee is brewing! If you are more of a tea drinker, then go ahead and set everything out so that you can easily get it ready before you go.

Have a personal trainer. Working out with someone else makes things more interesting. You’re not as likely to get bored during your workout. Not only that, but it will hold you accountable. After all, it isn’t only you that will be let down if you don’t show up! It’s like having an accountability buddy.

Go to bed earlier. This simple, but effective tip can really make a huge difference. The earlier you go to bed, the more sure you will be that you are getting enough sleep. And when you get enough sleep, you will wake up more energized and ready to take on the day and your workout! So try going to bed just 30 minutes earlier. Even those 30 minutes can make a huge difference in how your workout goes (or if it even happens at all).

Waking up for the gym can be difficult, but with consistency and a little discipline, as well as using one (or all) of these tips, you will be waking up early and getting in great workouts in no time! Consistency is key, so don’t give up! You will feel amazing once your workout is done.

Introduction to Ayurveda: Pitta in Summer

April 23, 2021 by thebooktreefairy

Welcome to midsummer. The hottest time of the year. Here, in the beginning of August, we are in the thick of it. The sun is bright. The ground sizzles, as do our skins when we sit too long without spraying ourselves with sunscreen or gulping beverages out of coconuts. We find relief in sprinklers, and notice the peace we feel while we are gazing at the beach’s gentle rolling waves. Hot peppers grow and bean plants intertwine fences. Lush and steamy is the air as we taste the salt on our ever perspiring lips. We long for the fresh breeze of fall, and anything to remind us of the changeability of the seasons, the atmosphere, and our very bodies as we mentally, and physically digest the first half of the year to clear the path for the second half.

Nature has an energetic force. We observe it all around us at any given moment. These forces thrive and spiral in the microcosm of the human body. We react to these energies and harmonize with them. The practice of this is known as Ayurveda, one of the earliest holistic healing systems. It is a belief that everything is connected, and when it is in balance, we are healthy. When it is disrupted, such as when we are injured, or eat poorly, or when there are shifts in the environment, we can feel less than optimal.

In Ayurveda, overall health is determined by the mind, body and spirit being in harmony with the universe itself, and believe that every person is made of the five basic elements found in creation, such as earth, air, fire, water, and ether (or space). These elements combine in the body to form the three doshas, or forces of energy, named vata, pitta, and kapha. Each one is composed predominantly of two main elements. Vata is made up of mobile air and expansive ether. Kapha is made up of dense earth and viscous water, while the metamorphic nature of fire and the unsettledness of water make up Pitta. Each season has its dominant dosha. So do each of us.

Sit in silence for a few minutes and notice the energies around you, and you may resonate with the overwhelming Pitta in your environment, depending on where you are in the world right now. Take note of how you feel this summer, those of us in the northern hemisphere, and notice what you have been busying your time with. Do you notice that the idea of taking a nap seems to be more inviting? Are you craving the kiwi and watermelon, and other refreshing respites from the heat? Do you find yourself mentally going over the events of the year that has passed so far, chewing on it, digesting it, flexing the mind to focus on the intention of the sound judgement you must exhibit to prepare for the second half of this cycle around the sun?

If so, it is because we are in the Pitta season, the time of where the two elements of fire and water reign supreme over our constitution. It is the season where we feel as if the world, and even ourselves, are on fire! According to the principles of Ayurveda, the Pitta translates to “warmth” or “transformation,” or “that which digests.” Put plainly, it forms the necessary bile and fluid to flush and burn away impurities. Unctuous is another word that floats around the Ayurveda community, and we’ll think of it as moist—the energies needed to digest, well, anything. It is the energy that governs the metabolism, and reforms anything and everything that enters the body. It is the energy of assimilation. It is said that when a person is born, their Pitta is in total equilibrium with vata and kapha.

Each of us has a dominant dosha, although we all have all three spiraling in us at once. There are many quizzes all over the internet to determine which dosha is dominant in your body. Yoga is a wonderful practice to get in touch and observe whatever constitution is affecting you at any given time. It is both a physical exercise and a chance to check in with yourself mentally and spiritually, in moving meditation. Many asanas(poses) are beneficial to each dosha. It is the way we practice that can aggravate or pacify any extremes of energy moving throughout the body. The object of balancing the pitta dosha while doing anything is tohave fun while doing it, soften your gaze, and allow freedom and creativity to flow in everything you do.

The attributes of the Pitta dosha are hot and liquid. Think of steam as a drop of water hits scorching asphalt. It is moist, and sharp, citrusy, sour, oily—all the qualities of summer. Imagine. The gentle hum of the fan wakes you in the morning. Your body is lethargic. You begin to move, and the sloth-y slink out of bed gives way to dragging feet across the floor, craving that morning iced coffee or tea to cool you off. You are brave, and ready to take on the day with intelligence, laughing and singing all the way through it. When we are aggravated or irritable, wracked with the discomfort of the season that rages inside, slow down. Walk in nature. Meditate. Practice yoga or work out at eighty percent instead of one-hundred-twenty percent. Flow softly, and observe, for our ability to sense what is going on in the body is governed by Pitta. Our focus is on the exhale, the releasing of any pent up energy, and give yourself space. You deserve it.

The sun-beam of sentience and understanding that pitta exemplifies is the result of these fire and water energies transforming and gliding through us, within and without, cerebrally, emotionally, energetically, and tangibly. It reminds us that less is more, and it is always enough.

For now, until the leaves begin to fall from the trees, we are in Pitta season. For some of us, it is their favorite time of year while others are counting down the days until we can sing holiday songs and bundle next to a cozy fire. All of the energies in all seasons in each part of the world, defines our own Ayurvedic disposition, our overall design for health. They each have their unique ratios in our bodies. What we experience is also inside us. We are truly the stream in the rolling river, our bodies a tiny universe within the larger infinite space. And by seeing the elements dance and bubble inside us and in the environment around us, through all walks of life, we come to understand, observe, and appreciate the creation, and the forces within it.

We may feel exposed or susceptible to these energetic powers, but we are also aware of them, and our vulnerabilities can be a source of our strength as we navigate the malleable dynamisms around us. Once we connect with these energies, we can make choices that matter, ones that help support our natural inclinations and soothe our irritabilities, or any extremes we may be facing. Whether we relate to the cheetah or the bear, the bird or the bug, we can begin to recognize how the doshas affect our lives, and our environment. So the next time you are caught in the wind and rain, or hike towards the sputtering volcano, or sleep by the calmness of a lake, know that you are, in some way, symbiotic with everything around you. Stay cool out there.

5 Ways to Energize Yourself Before a Workout

April 12, 2021 by Jasmine Roberton

Working out in the morning might be a monumental task if you aren’t an early riser. But a previous article on Namafit explains that morning workouts can put you in a good mood and improve your focus for the day. If you’re finding it hard to motivate and energize yourself for a workout, here are some tips to get you started — no matter what time it is.

Be sure to hydrate properly

You don’t have to wait until you feel thirsty before drinking water, as thirst is a sign that you’re already about 2% dehydrated. Before working out, you should already prepare your body by staying hydrated throughout the day. According to Self, not having enough fluids in your body means your heart needs to work much harder to pump blood — which means it will make your workouts feel more intense than they should. Plus, staying hydrated also reduces the possibility of guzzling too much water during the workout, which can upset your stomach.

Eat healthy carbs

Carbohydrates are an essential energy source, acting as the body’s main fuel during exercise. However, Healthline shows that not all carbohydrates are ideal pre-workout food. Simple carbohydrates, such as white bread and sweets, are only short-term sources of energy. Consuming these will make you feel tired even before your workout is over. Opt for complex carbohydrates instead, since the body digests it more slowly than simple carbs — giving you a more consistent source of energy for a longer period of time. Examples of these are whole grains, corn, rice, fruits, and vegetables.

Practice breathing exercises

Don’t immediately jump into your workout routine. Take time to do deep breathing before you start exercising, since it increases the oxygen in your blood, which also helps prepare your body for all the movement. Moreover, it releases tension and endorphins, which are natural painkillers. Consider adding deep breathing to your warm-up and reap its positive benefits to your immune system, mental health, and more.

Have some caffeine

Caffeine is perhaps one of the most popular pre-workout drinks. After all, it helps improve circulation, decrease muscle pain, and improve workout recovery. But there are many ways to drink caffeine aside from coffee. As explained on Pretty Me’s feature on Lean n Green coffee, many beverages make use of green coffee beans. These not only give you the energizing benefits of caffeine, but it comes with the added bonus of converting more fat and glucose to energy. Some are even combined with more powerful ingredients like L-carnitine, which helps further enhance energy production. If you’re not much of a coffee drinker, BBC Good Food’s article on tea explains that black tea and green tea have the highest caffeine content for your pre-workout buzz.

Ensure you’ve had enough sleep

The more rested you are, the better your mind and body will function. Sleep improves your concentration, mood, and focus, which makes you more efficient and prepared for your exercise. Having enough sleep also motivates you to stick to your plan to exercise. Exercising while you lack sleep, on the other hand, will make you feel fatigued faster — making it harder for you to complete your workout.

A good workout isn’t simply a matter of finishing your routine. A good workout is also determined by what you do to prepare for it.

Transcending The Perils of Emotional Invalidation

February 9, 2021 by Brandon Jamil

By: Brandon Jamil

Emotional invalidation is having your emotions dismissed, denied, and ignored. Emotional invalidation is a common experience when we have actively accepted and normalized abusive behavior. Often, we normalize abuse when the very people that proclaim to love us– abuse us. These people can be our parents, care takers, friends, family members, etc. It can be challenging to identifying poor treatment, toxicity, and abuse because society programs us that our family is by default supposed to have our best interest. Thus, they would only act in accordance with good intentions.

Additionally, some people don’t have the capacity to address their own emotions and can process them. This is to say, for some, emotions can be uncomfortable because they grew up in environments where emotions where perceived as a human weakness. Having emotions meant that you could potentially bring chaos and destruction to the family unit. Which causes a greater threat–the breakdown of the family unit. We have seen these dynamics play out in myriads of ways. For instance, we tell little boys that crying is girly. Or we’ve seen girls being told that their future husbands don’t care about their useless emotions. By suppressing our emotions vs experiencing them we don’t build the skills necessary to understand our emotions. More importantly, we don’t learn and cultivate compassion, empathy, and gentleness. Which all aide us when we’re experiencing intense emotions.

Then we have what I like to call the “perpetual positivity correctional officers.” These are the people that we go to with a grievance, and they try to remind us just how lucky we are to be alive, or they tell us that we should be happy because all the good we have done, etc. Another iteration of this can be them stating that we’re above our negative feelings and we should only focus on the good feelings. For example, “just throw away the negative thinking and your life can change.” Well, here’s the thing, you wouldn’t tell a grieving mother that just lost her son to change her way of thinking. A compassionate and caring person would understand that the first steps to healing is acknowledging that the pain is there–not go on a denial bliss mission. We would convey something on the lines of, “Let it out honey, I just let it out.” And then allow the person to gradually find their own solid footing to land their emotions.

All of which brings us to the “did it really happen that way person.” Yes, we know this personality all too well. Usually, we go to them and share how we feel, and their retort is, “are you sure it happened like that? I mean you have the tendency to overreact or become too emotional in these situations.” Albeit they mean well when they state things like this, but the reality is we’re human and sometimes we just need someone to listen to us–without trying to course correct us. Now, I am not suggesting that if we’re inflicting harm on ourselves or others, then the person listening shouldn’t have a cause for concern. However, I am suggesting that sometimes the people we go to for emotional support need to understand that it’s not their job to fix us, we simply just want a compassionate ear. We must state what we need in that moment, and they can either accept or deny our request. Either way, we’ll know who and what we’re dealing with moving forward.

Also, we have the person I call the refuser. The refuser is set on not having any emotional exchanges–for whatever reasons. Everything for this person is based on logic and logic alone. This person takes out the emotional content and believes they are doing all of us a service by not being emotionally intelligent. If your emotional material doesn’t fit into the parameters of their logic–they deem your emotional state as insignificant. When we try to reason with this person, they remain despondent and distant from us, because they hold the belief that our emotions are just unreasonable and a means for us to seek their attention or validation.

Regardless of how emotional validation shows up in our lives, we must understand it doesn’t belong in our life. The way out is first is providing healthy space for our emotions to breathe, to exist, to have a voice, and most importantly–being able to move them out of our bodies by working with them through the body. Somatic body work and yoga are great for healing the emotions, because they all provide a safe space for the emotions to land. Similarly, we need ensure that we begin to share our emotions with people that have earned our respect, trust, and they’ve demonstrated care, tenderness, and compassion towards us–even if it’s a therapist.