Although I meditate every morning – I often struggle to integrate mindfulness in my every day life. I set aside 15 minutes every morning to meditate and although that is already a good stride in the right direction, the mindfulness remains enclosed in those 15 minutes. 5 minutes later, although I am in a better mood usually, I have lost all the momentum of being present in the moment and am already swarmed by daily stresses such as my task list and plans for the day. How do we manage to keep the mindfulness going in the day? How do we make it a part of our lives rather than another item we just get done at a certain point of time in the day? Here are some helpful tips I have found:
When ever I am waiting somewhere, I take six conscious breaths. We tend to wait more than we would actually like to admit, for the elevator, for people to get into the bus before us, any situation you find yourself with nothing to do, fill it with mindful breaths. Count each breath as you breathe in count one, breathe out count two. It keeps your mind preoccupied on counting. Count till you get to six. Boom, you did it, you were mindful. If you still have time and space, do another round.
Many people find meditating in the shower very helpful. Usually the shower is a place where thoughts can roam freely, perhaps too freely and make it therefore hard to be in the moment. It is a good place though to take a second to just consider how the water feels on your skin, on your head, on your feet. Just asking yourself: How does it feel to be in this shower? makes you more aware of your state. Perhaps when you ask yourself that question, you will find yourself not only relax more, but enjoy the shower just a little more. Rather than a task, it becomes another place of harmony.
This one is probably my favorite. I’m usually stressing from one place to the other listening to music, this one is easily integrated into my everyday habits. When you walk, consider for a second how your feet are touching the ground. For me its just repeating in my head: Heel, roll, ball, toes. Just thinking for a second of how my feet touch the ground makes me feel more grounded and in the moment for a second, I let my mind drift away as far as it wants after that.
Its just about taking one moment out of the day to touch base with the actual present. We’re often so lost in our minds, we are always somewhere else rather than where we actually are. Find a way it works for you and feel free to share your tips by commenting below!
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