Muscle-Building Meal Plan: A Guide to Optimal Nutrition for Strength “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore Building muscle isn’t just about pumping iron. It requires the right balance of exercise and nutrition. Here’s a comprehensive meal plan […]
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Your Mindful Yoga Flow for the Fall Season
It’s finally Fall! My favorite season😊 . As we wind down toward the end of this year (and yes what a year it has been) we can reflect on our lives, evaluate our plans, and set new goals too. Feel a sense of gratitude as we embrace this time of change and also bring this […]
Three Easy Ways to Deal with Stress
No matter how much we try sometimes, stress is something that creeps up on us. We can try as hard as we want to avoid it, but sometimes it seems no amount of meditation or premeditated measures can prevent stress from arising in our lives. Sometimes it’s even hard to notice we are reacting to […]
Why the Healthcare Industry Could Be Your Inspiration to Start a Business
The health and wellness industry is a lucrative one to be in; one just has to look at the many health fads, health products, and exercise regimes that currently exist to get a feel for what people are looking for. Moreover, there are plenty of opportunities to choose from, as being healthy means something different […]
How to Build Confidence in Yourself
For many people, even small successes lead to increased confidence. To achieve more daily goals, take steps to increase productivity
Meditation and It’s Benefits
Meditation is a thoughts and frame exercise that has an extended record of use for growing calmness and bodily rest, enhancing mental balance, dealing with illness, and improving normal fitness and well-being. Much research works were carried out to examine how meditation can be beneficial for loads of conditions, along with excessive blood stress, sure […]
How Yoga Can Reduce Stress and Anxiety
Yoga is a mind-frame exercise that mixes bodily poses, managed and systematic breathing, and meditation or rest. Yoga may also assist you with less pressure, decrease blood strain and decrease your coronary heart rate. And nearly every person can do it at ease and according to their time with the help of proper yoga teacher […]
How To Get Up For A Morning Workout
Looking to change your morning routine? Perhaps you want to start your day off by getting in a great workout. Now, the trick is getting up for it! Morning workouts can be beneficial to everyone. They are a wonderful way to start your day and set the tone for the rest of your day. There […]
Introduction to Ayurveda: Pitta in Summer
Welcome to midsummer. The hottest time of the year. Here, in the beginning of August, we are in the thick of it. The sun is bright. The ground sizzles, as do our skins when we sit too long without spraying ourselves with sunscreen or gulping beverages out of coconuts. We find relief in sprinklers, and […]
5 Ways to Energize Yourself Before a Workout
Working out in the morning might be a monumental task if you aren’t an early riser. But a previous article on Namafit explains that morning workouts can put you in a good mood and improve your focus for the day. If you’re finding it hard to motivate and energize yourself for a workout, here are […]
Transcending The Perils of Emotional Invalidation
By: Brandon Jamil Emotional invalidation is having your emotions dismissed, denied, and ignored. Emotional invalidation is a common experience when we have actively accepted and normalized abusive behavior. Often, we normalize abuse when the very people that proclaim to love us– abuse us. These people can be our parents, care takers, friends, family members, etc. It […]
Healthy Nutrition Means Healthy Wound Healing
Wound healing depends upon a complex interplay of factors, from age and immune response, to nutrient supply.
The Art of Yoga Nidra – Its Practice & Benefits
In today’s competitive world, the constant workload and hunger to succeed has induced the feelings of stress, tiredness, and anxiety within our mind. In between our hectic and stressful professional and personal lives, we all crave a few minutes of silence, peace, and relaxation. Meet Yoga Nidra – an ancient yogic practice to find your […]
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