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You are here: Home / Archives for fear

fear

Conquering The Obstacles To Success!

April 11, 2020 by Brandon Jamil

man jumping up crumbling steps

As we migrate on our voyage to tackling our goals and life accomplishments–it’s only normal that fear arises in the midst of an unforeseen obstacles. Anyone that is on a mission can testify just how crippling fear can be; which can damper our progress and bring our momentum to a halt–resulting in destitution and lack of confidence. Most of us can attest to fearing the unknown the ramifications of the possible failure we’re almost guaranteed to experience. But, let’s take a moment to understand what we’re actually fearing, and what if I were to tell you that there a way to conquer the obstacles to your success?  

In the beginning, we come up with our ideas and visions for the week, month, year, and from there we determine if our goals are short term or long term, high or low priority. The truth of the matter is, we all go about accomplishing our goals differently. Some of us research every aspect and understand the many components of our goal–this is to familiarize ourselves with the mission. Meanwhile, others of us may write it down or create vision boards, etc. With all of our plans and ideas we forget to become specific with how we achieve those goals.  

For instance, when a runner decides that they want to run a marathon, they don’t just show up to the marathon and run. To complete a marathon successfully, one must first condition themselves. Specifically, they work out every day, train their body to endure the distance, learn how to work through pain, learn how to listen to the body, and when to slow down. Thus, marathon runners make it look easy, and that’s only because they’ve done their homework and prepared.  

How do I create a solid strategy?  

“Willpower by itself is not enough. If we want to achieve lasting change, we must have an effective strategy.” – Tony Robbins 

When executing any plan it’s helpful to plan all the way until the end. As we’re planning it’s important to take our time, because this gives us time to truly contemplate every move and countermove. Therefore, every countermove prepares us for possible failure (outcomes).  

Why do I need to prepare for failure?  

Understand me when I say this: desiring to achieve your goals with optimism and positivity is very noble, but every plan has set backs and parts of your plan will fail. Let’s get comfortable with that idea now, because the sooner we can come to terms with this–the sooner we can have a strategy for any and all outcomes. As a result, when we fail, we won’t fear it, we’ll be prepared for whatever comes our way, and this is how we learn to expand ourselves.  

Why would Anyone expect failure? Shouldn’t I expect success?  

I would like to dispel a myth about failure–It’s not negative in nature. Failure is a learning opportunity to gauge to see where your strategy is measuring up or not. Of course, it’s healthy to expect success. However, we must always be ready and open for our plans to hit the wall and fall apart. Any successful person will gladly admit that it typically doesn’t work the first go around and that’s where we define our character.  

I implore you to observe billionaire, tv show host, producer, and actress Oprah Winfrey. When Winfrey created the OWN network the ratings were terrible–in the beginning. The media dragged her name through the mud, and she ended up having to restructure the television programming and go back to the drawing board several times–until she found the correct formula.  

The correct formula ended up being drama series specifically for African American audiences–thanks to the help of Tyler Perry. Winfrey did however keep her original “Super Soul Sundays” which is aimed at the spiritual seeker who enjoyed her interviews about spirituality and enlightenment. 

As a result, the Oprah Winfrey Network has made serious strides since its inception and continues to go above and beyond the media speculation and gossip. Failure has been a major part of Oprah Winfrey’s network, but she has proven that failure happens and when it does, we can pick ourselves up.  

What Can I expect After I create a solid Strategy?  

After we’ve created and begin to execute a solid strategy, we can now take BOLD action with confidence and strong will power. We will be more assured of our actions, because we’ve already done the ground work. Naturally we’ll follow our instinct and we’ll see the holes in our plans early on, and this is solely due to you being highly critical of our strategy.  

As expressed, overcoming the challenges and road blocks to our success can create uncertainty. We’ve established that creating plans without a strong strategy won’t garner the best results of our effort, and if we’re willing to have the courage to brave our failures and learn from them–our lives can ultimately be transformed. 

The Aftermath…  

In an article from Psychology Today written by Dr. Theo Tsaousides, PH.D. concludes that never pursuing our goals means not giving them a chance to materialize. The fear of failure keeps you safe, but it keeps you small. Tsaousides states that avoiding the pursuit doesn’t allow you to try new things, expose you to different scenarios, and it doesn’t expand you–allowing you to see what you’re capable of. Tsaousides believes that we if we’re able to identify our fears to failure–we can most definitely overcome them. It’s far better to fail miserably than hiding from the possibilities.  

Find out more about upping your game by reading the benefits of having a Namafit professional profile

7 Benefits of Meditation During Pregnancy

February 26, 2020 by lalavananda

Pregnancy can be an anxious time for parents-to-be, especially for first timers. Even if you already have children, a new baby adds on loads of work. Worry, stress, and mood swings are all common and normal, but wouldn’t you want to relieve some of this anxiety? One important aspect for a smooth pregnancy is the ability to let go and release, in both a physical and mental sense. Remaining confident in your body and allowing fear to dissipate also calls for a more desired labor process. Meditation can help starting day one of your pregnancy and if you are a regular practitioner before that, then good for you! Even if you are near term or post-partum, it will only assist in whatever situation you may be experiencing. Listed below are some the benefits you will reap from taking some quiet time for your body, mind and growing child.

meditation while pregnant

1. Release fear, anxiety and stress

Even if you aren’t pregnant, this is a good reason to meditate. Over time, a consistent meditation practice helps quiet the mind and reduce stress. These pent-up emotions are known to prolong labor which in turn will affect your mood and stamina during delivery. It’s perfectly normal to feel scared and burdened, but it doesn’t hurt to lower the levels of these feelings. The more empowered and confident you feel in your body and mind, the better you will be able to navigate during the labor process in every aspect.

2. Connect to your baby in your changing body

There is literally another person growing inside of you. This applies major changes to your body, but this is also an important time to begin cultivating a bond between you and the magic inside of you. In my opinion, one of the most interesting things during pregnancy is the idea that there is another being with chakras inside of you, meaning you are carrying two sets of chakras. Meditating during this time helps you with aligning to yourself and your growing fetus. Right now, you are one with your child, and the time will come when s/he arrives in a physical form. Taking the time to connect with your baby while s/he is in the womb only calls for a greater connection on the physical plane.

3. Take moments for self-care

Savor this time for yourself now before your bundle of joy arrives. Of course, you will enjoy your child once s/he is out of the womb, but it can be a little more difficult to fit self-care routines and moments of solitude into your schedule.  Most of your time will soon be spent tending to baby as opposed to caring for yourself. While you have this opportunity, meditate to some soothing music or in a quiet space. Soon, your meditations will be accompanied by the background noises of baby cries.

4. Sleep better

Between the physical discomfort and mental struggle, it’s challenging to find adequate rest. Meditating will allow for a better sleep and over time may help with the constant thoughts that keep you up at night. When you take the time to practice quieting the mind, over time this act becomes easier and easier to achieve. The goal is not to entirely dissipate these thoughts, but rather to observe and notice. Eventually you will feel more at ease with whatever is going through your head, thus inducing more relaxation.

5. Help prepare for labor in a positive manner

Labor is not only a physical endurance, but a lot of it is mental. The ability to let go and release plays a huge role in the delivery process. Affirmations are also very helpful in your meditation practice and can be used as tools during the delivery process. When you feel during the contractions there is too much sensation and it seems unbearable, circling back to your deep, intuitive state and repeating affirmations to yourself will allow you to remember that the labor process is temporary and you are fully capable of birthing your child in the way you desire. Some examples of affirmations include, “My body is strong. My body is healthy. I can birth my baby.” It’s always empowering to create your own personal affirmations as well.

6. Lower the risk of postpartum depression

When you have more of a sense of control over your thoughts, this skill tends to translate into everything else you are doing (including childbirth). Although it may be tough at first to meditate, with a consistent practice you will begin seeing results sooner than later. You will realize you are in control of your thoughts and feelings and you have full power in how you deliver and raise your child. Some things are beyond our control, but for the most part how we react plays a big part in the outcome as well. Meditation is a way to come back to center if you may start feeling thoughts of depression and sadness during any point. It is a tool we may use to self-reflect and gain wisdom from our everyday lives.

7. Develop sustainable healthy habits to increase longevity

Like a cascade effect, incorporating one healthy habit leads to another. Meditating does not cost (unless you join a group session at a studio or center where you may need to pay) and doesn’t take much effort. It may seem very difficult at first but understand that this is a process of turning inward and learning more about yourself. No need to take it too seriously and allow yourself to enjoy the process. You’ll find that a clearer mind will encourage you to be more positive in thought and action.

Now that you are aware of some of the benefits of meditating, you may be thinking where do you start? Find an area in your space that is clear of clutter, and preferably quiet. Wear loose comfortable clothing. Sit comfortably on your sitting bones on the floor, or if you are in a chair make sure your feet lie flat on the floor. Maintain a tall spine, allowing your shoulders to relax away from your ears and in line with your hips. Close your eyes and begin to observe your breath. This is a good starting point and can be continued for a minute or two, even up to twenty. There are many different types of meditations so take some time to research and explore. Sit in your own personal space, join a group, download a meditation app or open a guided practice on YouTube. You’ll thank yourself, and your baby will too.

If you are a meditation instructor, please create your Namafit professional profile page at https://namafit.com/signup

If you are a wellness business and interested in hiring a meditation instructor, please post a job by going to https://namafit.com/post

Businesses can also post meditation events for free at https://namafit.com/postEvent

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